Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.8 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 20.6 mg |
| Sodium | 103.7 mg |
| Potassium | 22.8 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 13.2 g |
| Sugars | 0.1 g |
| Protein | 9.4 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.5 % |
| Calcium | 10.0 % |
| Copper | 0.8 % |
| Folate | 0.3 % |
| Iron | 16.9 % |
| Magnesium | 0.9 % |
| Manganese | 19.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Gluten Free Hot Flax Cereal
View the full Low Carb Gluten Free Hot Flax Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Gluten Free Hot Flax Cereal
180 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (3 serving)
52 calories of Heavy Whipping Cream, (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Truvia, (1 serving)
0 calories of Walden Farms Pancake Syrup, (4 tbsp)
Calories per serving of Low Carb Gluten Free Hot Flax Cereal
180 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (3 serving)
52 calories of Heavy Whipping Cream, (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Truvia, (1 serving)
0 calories of Walden Farms Pancake Syrup, (4 tbsp)
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