Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 8.6 mg |
| Sodium | 924.5 mg |
| Potassium | 280.6 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 5.8 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.1 % |
| Copper | 3.9 % |
| Folate | 12.5 % |
| Iron | 5.1 % |
| Magnesium | 7.2 % |
| Manganese | 12.5 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.8 % |
| Selenium | 4.3 % |
| Thiamin | 3.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crem of spinach soup
View the full crem of spinach soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crem of spinach soup
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)
15 calories of Red Potato, (21.25 grams)
13 calories of Lucerne Fat Free Half-and-Half Ultra-Pasteurized cream, (1.25 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Herbalife Protein Powder, (0.13 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.13 tbsp)
Calories per serving of crem of spinach soup
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)
15 calories of Red Potato, (21.25 grams)
13 calories of Lucerne Fat Free Half-and-Half Ultra-Pasteurized cream, (1.25 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Herbalife Protein Powder, (0.13 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.13 tbsp)
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