Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 172.5 mg |
| Sodium | 328.8 mg |
| Potassium | 362.0 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 13.0 g |
| Protein | 8.2 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 7.3 % |
| Vitamin E | 2.7 % |
| Calcium | 11.2 % |
| Copper | 7.3 % |
| Folate | 10.3 % |
| Iron | 12.1 % |
| Magnesium | 10.9 % |
| Manganese | 26.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 16.7 % |
| Riboflavin | 18.3 % |
| Selenium | 28.6 % |
| Thiamin | 12.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Muffins
View the full Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Muffins
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
39 calories of Raisins, (0.08 cup, packed)
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
19 calories of Molasses, (0.02 cup)
11 calories of Oat Bran, (0.13 cup)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Bran Muffins
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
39 calories of Raisins, (0.08 cup, packed)
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
19 calories of Molasses, (0.02 cup)
11 calories of Oat Bran, (0.13 cup)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
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