Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.3
Total Fat 7.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.7 g
Cholesterol 27.0 mg
Sodium 1,700.7 mg
Potassium 472.2 mg
Total Carbohydrate 37.0 g
Dietary Fiber 3.7 g
Sugars 13.0 g
Protein 13.9 g
Vitamin A 95.8 %
Vitamin B-12 22.4 %
Vitamin B-6 24.9 %
Vitamin C 41.9 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 2.6 %
Copper 8.1 %
Folate 4.7 %
Iron 10.0 %
Magnesium 12.3 %
Manganese 54.7 %
Niacin 17.7 %
Pantothenic Acid 5.9 %
Phosphorus 18.1 %
Riboflavin 8.0 %
Selenium 15.2 %
Thiamin 11.4 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stir Fry

View the full Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stir Fry

72 calories of Brown Rice, medium grain, (0.33 cup)

63 calories of Kikkoman Stir-fry Sauce, (3.17 tbsp)

62 calories of Beef, round steak, (1.67 oz)

41 calories of Canola Oil, (0.33 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

9 calories of Snap peas, (0.33 cup)

6 calories of Water chestnuts, (0.08 cup slices)

3 calories of Bamboo shoots, raw, (0.08 cup (1/2" slices))

3 calories of Ginger, ground, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Peppers, sweet, red, fresh, (0.08 cup, sliced)

1 calories of Garlic, (0.33 clove)


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