Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.6
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 223.7 mg
Potassium 129.2 mg
Total Carbohydrate 20.6 g
Dietary Fiber 0.9 g
Sugars 19.3 g
Protein 0.5 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.3 %
Copper 4.6 %
Folate 1.3 %
Iron 1.7 %
Magnesium 3.7 %
Manganese 58.7 %
Niacin 1.5 %
Pantothenic Acid 1.1 %
Phosphorus 13.3 %
Riboflavin 1.0 %
Selenium 0.6 %
Thiamin 6.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heavenly Fluff*

View the full Heavenly Fluff* Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heavenly Fluff*

63 calories of Pineapple, canned, (0.42 cup, crushed, sliced, or chunks)

62 calories of Cool Whip Free, (8.33 tbsp)

40 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.67 Serving)


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