Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.0
Total Fat 5.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 54.8 mg
Sodium 75.1 mg
Potassium 507.6 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.1 g
Sugars 11.5 g
Protein 23.2 g
Vitamin A 15.5 %
Vitamin B-12 6.0 %
Vitamin B-6 38.9 %
Vitamin C 86.8 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 4.0 %
Copper 8.7 %
Folate 7.1 %
Iron 10.5 %
Magnesium 11.9 %
Manganese 12.2 %
Niacin 57.0 %
Pantothenic Acid 10.7 %
Phosphorus 22.5 %
Riboflavin 9.8 %
Selenium 25.7 %
Thiamin 9.8 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Chicken Curry

View the full Mango Chicken Curry Recipe & Instructions
Submitted by: -NAMASTE-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Chicken Curry

114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)

44 calories of Mangos, (0.33 fruit without refuse)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Trader Joe's Light Coconut Milk, (0.08 cup)

7 calories of Curry powder, (0.33 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

2 calories of Ginger Root, (1 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Cider Vinegar, (0.33 tbsp)

1 calories of Cumin seed, (0.08 tsp)


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