Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 54.8 mg |
| Sodium | 75.1 mg |
| Potassium | 507.6 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 11.5 g |
| Protein | 23.2 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 86.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 4.0 % |
| Copper | 8.7 % |
| Folate | 7.1 % |
| Iron | 10.5 % |
| Magnesium | 11.9 % |
| Manganese | 12.2 % |
| Niacin | 57.0 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 22.5 % |
| Riboflavin | 9.8 % |
| Selenium | 25.7 % |
| Thiamin | 9.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Chicken Curry
View the full Mango Chicken Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Chicken Curry
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
44 calories of Mangos, (0.33 fruit without refuse)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Trader Joe's Light Coconut Milk, (0.08 cup)
7 calories of Curry powder, (0.33 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Cider Vinegar, (0.33 tbsp)
1 calories of Cumin seed, (0.08 tsp)
Calories per serving of Mango Chicken Curry
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
44 calories of Mangos, (0.33 fruit without refuse)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Trader Joe's Light Coconut Milk, (0.08 cup)
7 calories of Curry powder, (0.33 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Cider Vinegar, (0.33 tbsp)
1 calories of Cumin seed, (0.08 tsp)
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