Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 22.8 mg |
| Sodium | 72.3 mg |
| Potassium | 115.6 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.6 g |
| Protein | 2.0 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.7 % |
| Calcium | 2.2 % |
| Copper | 7.8 % |
| Folate | 3.7 % |
| Iron | 6.1 % |
| Magnesium | 7.3 % |
| Manganese | 40.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.0 % |
| Selenium | 3.3 % |
| Thiamin | 9.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber Rich Oatmeal Cookies
View the full Fiber Rich Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber Rich Oatmeal Cookies
49 calories of Butter, salted, (0.03 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.05 serving)
4 calories of Whole Wheat Flour, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Fiber Rich Oatmeal Cookies
49 calories of Butter, salted, (0.03 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.05 serving)
4 calories of Whole Wheat Flour, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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