Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 193.1
Total Fat 12.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 676.9 mg
Potassium 380.2 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.7 g
Sugars 4.7 g
Protein 11.2 g
Vitamin A 8.8 %
Vitamin B-12 32.0 %
Vitamin B-6 19.1 %
Vitamin C 63.5 %
Vitamin D 0.0 %
Vitamin E 13.8 %
Calcium 5.3 %
Copper 6.3 %
Folate 2.5 %
Iron 19.8 %
Magnesium 3.3 %
Manganese 6.8 %
Niacin 10.6 %
Pantothenic Acid 2.8 %
Phosphorus 10.0 %
Riboflavin 12.6 %
Selenium 0.3 %
Thiamin 293.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meli's Vegetarian Chili

View the full Meli's Vegetarian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meli's Vegetarian Chili

70 calories of Morningstar Farms , (0.44 cup)

54 calories of Canola Oil, (0.44 tbsp)

18 calories of Tomato Sauce, (0.23 cup)

7 calories of McCormick Chili Seasoning, (0.28 oz)

4 calories of Hunt's Petite Diced Tomatoes, (3.23 oz)

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)

0 calories of Hot Pepper Sauce, (0.23 tsp)


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