Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.4 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 49.7 mg |
| Sodium | 1,228.3 mg |
| Potassium | 477.5 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.6 g |
| Protein | 24.8 g |
| Vitamin A | 47.5 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 17.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 6.4 % |
| Calcium | 49.6 % |
| Copper | 8.5 % |
| Folate | 12.6 % |
| Iron | 13.6 % |
| Magnesium | 11.0 % |
| Manganese | 22.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 26.1 % |
| Riboflavin | 30.0 % |
| Selenium | 14.8 % |
| Thiamin | 9.1 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boca Crumble Spinach Lasagna
View the full Boca Crumble Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boca Crumble Spinach Lasagna
121 calories of Feta Cheese, (46 grams)
81 calories of Whole Wheat Lasagna - 1 noodle, (0.90 serving)
50 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.35 cup)
36 calories of Boca Ground Crumbles, (34 gram(s))
33 calories of Parmesan Cheese, shredded, (1.60 tbsp)
14 calories of 2% mozarella Cheese, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
Calories per serving of Boca Crumble Spinach Lasagna
121 calories of Feta Cheese, (46 grams)
81 calories of Whole Wheat Lasagna - 1 noodle, (0.90 serving)
50 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.35 cup)
36 calories of Boca Ground Crumbles, (34 gram(s))
33 calories of Parmesan Cheese, shredded, (1.60 tbsp)
14 calories of 2% mozarella Cheese, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
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