Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 61.5 mg |
| Sodium | 635.4 mg |
| Potassium | 227.0 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.6 g |
| Protein | 26.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.6 % |
| Copper | 3.7 % |
| Folate | 2.6 % |
| Iron | 13.0 % |
| Magnesium | 4.0 % |
| Manganese | 1.9 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 12.8 % |
| Riboflavin | 6.4 % |
| Selenium | 27.0 % |
| Thiamin | 3.8 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Noe's Two Meat Stew
View the full Noe's Two Meat Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Noe's Two Meat Stew
139 calories of Beef, eye of round, (2.40 oz)
43 calories of Turkey, Ground turkey, 93% lean, (1.07 oz)
14 calories of 100% Organic Baby Carrots, (1.07 oz)
7 calories of Raw Yellow Squash, (0.33 cup)
5 calories of Tomato Sauce, (0.07 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Chili Powder, (0.20 tsp)
1 calories of Black Pepper, ground, (0.20 tsp)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Garlic (1 Clove), (0.20 gram(s))
0 calories of *McCormick ground cumin, (0.07 tbsp)
0 calories of Garlic Powder, (0.20 tsp)
0 calories of Salt - Iodized Sea Salt, (0.20 tsp)
Calories per serving of Noe's Two Meat Stew
139 calories of Beef, eye of round, (2.40 oz)
43 calories of Turkey, Ground turkey, 93% lean, (1.07 oz)
14 calories of 100% Organic Baby Carrots, (1.07 oz)
7 calories of Raw Yellow Squash, (0.33 cup)
5 calories of Tomato Sauce, (0.07 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Chili Powder, (0.20 tsp)
1 calories of Black Pepper, ground, (0.20 tsp)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Garlic (1 Clove), (0.20 gram(s))
0 calories of *McCormick ground cumin, (0.07 tbsp)
0 calories of Garlic Powder, (0.20 tsp)
0 calories of Salt - Iodized Sea Salt, (0.20 tsp)
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