Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 252.9
Total Fat 5.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 52.6 mg
Sodium 521.3 mg
Potassium 796.8 mg
Total Carbohydrate 28.8 g
Dietary Fiber 4.7 g
Sugars 3.3 g
Protein 23.0 g
Vitamin A 48.1 %
Vitamin B-12 49.3 %
Vitamin B-6 32.6 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 4.7 %
Copper 15.9 %
Folate 13.6 %
Iron 17.4 %
Magnesium 13.8 %
Manganese 17.8 %
Niacin 24.6 %
Pantothenic Acid 10.3 %
Phosphorus 27.5 %
Riboflavin 16.4 %
Selenium 22.2 %
Thiamin 17.4 %
Zinc 32.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

252 calories of Beef chuck, arm pot roast, (3 oz)

61 calories of Mashed Potatoes, (0.38 cup)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

22 calories of Peas, canned, (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Soy Flour, (0.25 tbsp)

3 calories of Ketchup, Heinz, (0.13 tbsp)

2 calories of A1 steak Sauce, (0.13 tbsp)


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