Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 230.7
Total Fat 14.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 1,196.7 mg
Potassium 254.0 mg
Total Carbohydrate 20.3 g
Dietary Fiber 5.2 g
Sugars 0.8 g
Protein 10.1 g
Vitamin A 26.2 %
Vitamin B-12 0.0 %
Vitamin B-6 35.6 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 20.6 %
Copper 22.2 %
Folate 23.8 %
Iron 37.0 %
Magnesium 20.4 %
Manganese 83.5 %
Niacin 26.2 %
Pantothenic Acid 4.6 %
Phosphorus 20.4 %
Riboflavin 18.6 %
Selenium 18.5 %
Thiamin 38.1 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Burger

View the full Oat Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Burger

82 calories of Pecans, (0.10 cup, chopped)

60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.20 cup, dry, yields)

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.20 cup, cooked)

27 calories of Almonds, (0.05 cup, ground)

21 calories of Sesame Seeds, (0.40 tbsp)

3 calories of Soy Sauce, (0.40 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Chicken boullion, (0.60 tsp)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Coleman's Mustard Powder, (0.05 tsp)

1 calories of Basil, (0.20 tsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Sage, ground, (0.05 tsp)


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