Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 89.7 mg |
| Sodium | 793.9 mg |
| Potassium | 530.1 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.0 g |
| Protein | 34.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.6 % |
| Copper | 3.6 % |
| Folate | 2.2 % |
| Iron | 10.5 % |
| Magnesium | 41.7 % |
| Manganese | 5.0 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 30.7 % |
| Riboflavin | 26.9 % |
| Selenium | 77.0 % |
| Thiamin | 70.4 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Ginger Pork
View the full Japanese Ginger Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Ginger Pork
228 calories of Pork Tenderloin, (4 oz)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Japanese Mirin, (0.25 oz)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Ginger Root, (1.50 tsp)
Calories per serving of Japanese Ginger Pork
228 calories of Pork Tenderloin, (4 oz)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Japanese Mirin, (0.25 oz)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Ginger Root, (1.50 tsp)
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