Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.1
Total Fat 7.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 10.1 mg
Sodium 471.3 mg
Potassium 262.1 mg
Total Carbohydrate 17.7 g
Dietary Fiber 8.6 g
Sugars 0.1 g
Protein 8.7 g
Vitamin A 23.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 105.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.2 %
Copper 4.7 %
Folate 5.0 %
Iron 10.6 %
Magnesium 3.7 %
Manganese 9.7 %
Niacin 3.2 %
Pantothenic Acid 2.2 %
Phosphorus 3.5 %
Riboflavin 2.6 %
Selenium 1.2 %
Thiamin 4.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini & Bell Pepper Enchiladas

View the full Zucchini & Bell Pepper Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini & Bell Pepper Enchiladas

100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)

37 calories of Colby and Monterey Jack Cheese shredded, (0.11 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Red Ripe Tomatoes, (0.42 medium whole (2-3/5" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Garlic, (0.50 cloves)

2 calories of Garlic, (0.42 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Zucchini, baby, (0.33 medium)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.