Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 132.9 mg |
| Sodium | 250.1 mg |
| Potassium | 638.7 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.6 g |
| Protein | 57.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 63.2 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 9.5 % |
| Copper | 5.4 % |
| Folate | 3.4 % |
| Iron | 16.6 % |
| Magnesium | 17.2 % |
| Manganese | 6.8 % |
| Niacin | 128.7 % |
| Pantothenic Acid | 22.7 % |
| Phosphorus | 47.8 % |
| Riboflavin | 16.4 % |
| Selenium | 63.7 % |
| Thiamin | 14.1 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kentucky Freud chicken
View the full Kentucky Freud chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kentucky Freud chicken
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Weight Watchers, Whole Wheat bread, 2 slices, (0.25 serving)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
4 calories of Poultry seasoning, (0.33 tbsp)
0 calories of Thyme, ground, (0.08 tsp)
Calories per serving of Kentucky Freud chicken
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Weight Watchers, Whole Wheat bread, 2 slices, (0.25 serving)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
4 calories of Poultry seasoning, (0.33 tbsp)
0 calories of Thyme, ground, (0.08 tsp)
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