Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 53.0
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 8.1 mg
Sodium 388.0 mg
Potassium 94.8 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 4.2 g
Vitamin A 16.6 %
Vitamin B-12 6.4 %
Vitamin B-6 4.5 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.6 %
Copper 0.9 %
Folate 0.9 %
Iron 2.3 %
Magnesium 1.3 %
Manganese 1.1 %
Niacin 0.8 %
Pantothenic Acid 1.4 %
Phosphorus 4.7 %
Riboflavin 3.9 %
Selenium 8.4 %
Thiamin 2.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup with Turkey

View the full Vegetable Soup with Turkey Recipe & Instructions
Submitted by: 1ESMAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup with Turkey

20 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.67 ounce(s))

10 calories of Olive Oil, (0.08 tbsp)

9 calories of 1 can diced tomatoes, (0.29 serving)

4 calories of Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared, (0.02 cup)

3 calories of Central Market Organics Free-Range Chicken Broth, (0.33 cup)

2 calories of beans, pinto from dry: 1/4 cup dry=3/4 cup cooked, (0.02 cup)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)

0 calories of Celery, raw, (0.02 cup, diced)


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