Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 84.0 mg |
| Sodium | 482.2 mg |
| Potassium | 582.9 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.0 g |
| Protein | 36.0 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.0 % |
| Calcium | 19.6 % |
| Copper | 21.4 % |
| Folate | 20.6 % |
| Iron | 14.6 % |
| Magnesium | 23.6 % |
| Manganese | 13.8 % |
| Niacin | 68.5 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 39.4 % |
| Riboflavin | 13.2 % |
| Selenium | 32.4 % |
| Thiamin | 17.1 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken w/Beans & Rice
View the full Mexican Chicken w/Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken w/Beans & Rice
129 calories of Chicken Breast (cooked), no skin, roasted, (1.50 unit (yield from 1 lb ready-to-cook chicken))
86 calories of Cheddar Cheese, (0.19 cup, shredded)
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
18 calories of Salsa, (0.25 cup)
Calories per serving of Mexican Chicken w/Beans & Rice
129 calories of Chicken Breast (cooked), no skin, roasted, (1.50 unit (yield from 1 lb ready-to-cook chicken))
86 calories of Cheddar Cheese, (0.19 cup, shredded)
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
18 calories of Salsa, (0.25 cup)
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