Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 243.9
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 666.9 mg
Potassium 798.5 mg
Total Carbohydrate 44.7 g
Dietary Fiber 9.0 g
Sugars 1.7 g
Protein 9.2 g
Vitamin A 18.6 %
Vitamin B-12 0.0 %
Vitamin B-6 36.6 %
Vitamin C 45.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.3 %
Copper 17.0 %
Folate 32.1 %
Iron 20.8 %
Magnesium 16.8 %
Manganese 42.0 %
Niacin 10.1 %
Pantothenic Acid 7.8 %
Phosphorus 20.2 %
Riboflavin 6.5 %
Selenium 5.7 %
Thiamin 12.7 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Lentil Stew

View the full Chickpea Lentil Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Lentil Stew

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

39 calories of Lentils, (0.17 cup)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

5 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.17 serving)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Mustard seed, yellow, (0.17 tsp)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Cabbage, fresh, (0.04 cup, chopped)

1 calories of Garlic, (0.17 clove)

1 calories of Basil, (0.17 tsp)

1 calories of Onions, raw, (0.17 slice, thin)

1 calories of Celery, raw, (0.03 cup, diced)

1 calories of Curry powder, (0.08 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.