Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.5 mg |
| Potassium | 789.3 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.2 g |
| Protein | 3.5 g |
| Vitamin A | 139.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 72.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 7.3 % |
| Copper | 15.6 % |
| Folate | 17.0 % |
| Iron | 9.8 % |
| Magnesium | 14.5 % |
| Manganese | 32.3 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 12.3 % |
| Riboflavin | 9.6 % |
| Selenium | 2.6 % |
| Thiamin | 13.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Eggplant Veg Mix
View the full Roasted Eggplant Veg Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Eggplant Veg Mix
34 calories of Sweet potato, cooked, baked in skin, without salt, (0.19 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Parsnips, (0.19 cup slices)
21 calories of Butternut Squash, (0.25 cup, cubes)
11 calories of Zucchini, (0.38 cup, sliced)
9 calories of Brussels sprouts, fresh, (0.25 cup)
9 calories of Green Beans (snap), (0.25 cup)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
Calories per serving of Roasted Eggplant Veg Mix
34 calories of Sweet potato, cooked, baked in skin, without salt, (0.19 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Parsnips, (0.19 cup slices)
21 calories of Butternut Squash, (0.25 cup, cubes)
11 calories of Zucchini, (0.38 cup, sliced)
9 calories of Brussels sprouts, fresh, (0.25 cup)
9 calories of Green Beans (snap), (0.25 cup)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
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