Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.6 mg |
| Potassium | 68.0 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 11.6 g |
| Protein | 3.4 g |
| Vitamin A | 32.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.0 % |
| Calcium | 3.1 % |
| Copper | 7.3 % |
| Folate | 4.7 % |
| Iron | 3.4 % |
| Magnesium | 2.6 % |
| Manganese | 8.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 1.2 % |
| Selenium | 9.1 % |
| Thiamin | 0.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Cole Slaw
View the full Oriental Cole Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Cole Slaw
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
35 calories of Choice Ramen, just noodles, (0.25 serving)
24 calories of Crasins 40g=1/3 c, (7.50 gram(s))
23 calories of Asian Toasted Sesame Kraft Dressing, Light, (0.75 tbsp)
16 calories of Fresh Express Old Fashioned Cole Slaw Mix, (1.25 cup)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
Calories per serving of Oriental Cole Slaw
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
35 calories of Choice Ramen, just noodles, (0.25 serving)
24 calories of Crasins 40g=1/3 c, (7.50 gram(s))
23 calories of Asian Toasted Sesame Kraft Dressing, Light, (0.75 tbsp)
16 calories of Fresh Express Old Fashioned Cole Slaw Mix, (1.25 cup)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
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