Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 176.9
Total Fat 5.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 15.7 mg
Sodium 266.4 mg
Potassium 472.4 mg
Total Carbohydrate 23.7 g
Dietary Fiber 5.6 g
Sugars 5.5 g
Protein 8.8 g
Vitamin A 0.6 %
Vitamin B-12 7.0 %
Vitamin B-6 9.6 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.7 %
Copper 11.1 %
Folate 19.2 %
Iron 12.6 %
Magnesium 14.7 %
Manganese 23.7 %
Niacin 7.0 %
Pantothenic Acid 3.3 %
Phosphorus 13.1 %
Riboflavin 5.7 %
Selenium 11.8 %
Thiamin 9.6 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Beans

View the full Cowboy Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Beans

40 calories of Ground beef, lean, (0.53 oz)

29 calories of Molasses, (0.03 cup)

26 calories of Bacon, pork, microwaved, (0.03 unit, cooked (yield from 1 lb raw meat))

19 calories of Baked beans with pork, (0.07 cup)

18 calories of Beans, navy, (0.07 cup)

16 calories of Beans, pinto, (0.07 cup)

16 calories of Beans, pinto, (0.07 cup)

15 calories of Beans, red kidney, (0.07 cup)

2 calories of Onions, raw, (0.03 large)

0 calories of Garlic, (0.10 cloves)


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