Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 5.6 mg |
| Sodium | 26.8 mg |
| Potassium | 302.3 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 10.5 g |
| Protein | 2.3 g |
| Vitamin A | 60.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 9.9 % |
| Copper | 10.2 % |
| Folate | 1.5 % |
| Iron | 13.4 % |
| Magnesium | 3.6 % |
| Manganese | 44.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.5 % |
| Selenium | 1.3 % |
| Thiamin | 5.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smashing Mashed Sweet Potatoes
View the full Smashing Mashed Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smashing Mashed Sweet Potatoes
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 small)
29 calories of Squash, Winter, Acorn Cooked, Baked, without salt, (0.25 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
19 calories of Half and Half Cream, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Nutmeg, ground, (0.25 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
Calories per serving of Smashing Mashed Sweet Potatoes
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 small)
29 calories of Squash, Winter, Acorn Cooked, Baked, without salt, (0.25 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
19 calories of Half and Half Cream, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Nutmeg, ground, (0.25 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
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