Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.1 mg |
| Potassium | 484.7 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.4 g |
| Protein | 4.9 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 41.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.6 % |
| Copper | 9.3 % |
| Folate | 20.5 % |
| Iron | 8.9 % |
| Magnesium | 12.8 % |
| Manganese | 20.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.9 % |
| Riboflavin | 5.0 % |
| Selenium | 1.5 % |
| Thiamin | 11.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eggplant & black beans &zucchini
View the full eggplant & black beans &zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eggplant & black beans &zucchini
50 calories of Beans, black, (0.22 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
2 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.13 tsp)
Calories per serving of eggplant & black beans &zucchini
50 calories of Beans, black, (0.22 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
2 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.13 tsp)
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