Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.3 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 9.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 22.3 mg |
| Sodium | 371.5 mg |
| Potassium | 135.9 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 9.3 g |
| Protein | 7.9 g |
| Vitamin A | 63.1 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 16.5 % |
| Copper | 17.4 % |
| Folate | 7.5 % |
| Iron | 8.5 % |
| Magnesium | 9.5 % |
| Manganese | 39.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 15.7 % |
| Riboflavin | 15.2 % |
| Selenium | 7.0 % |
| Thiamin | 8.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Favorite Salad
View the full My Favorite Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Favorite Salad
133 calories of Walnuts, (0.17 cup, chopped)
67 calories of Feta Cheese, (0.17 cup, crumbled)
47 calories of Newman's Own Lighten Up Light Raspberry & Walnut Dressing, 2 Tbsp, (0.67 serving)
18 calories of Blueberries, fresh, (0.08 pint as purchased, yields)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
1 calories of Onions, raw, (0.17 slice, thin)
Calories per serving of My Favorite Salad
133 calories of Walnuts, (0.17 cup, chopped)
67 calories of Feta Cheese, (0.17 cup, crumbled)
47 calories of Newman's Own Lighten Up Light Raspberry & Walnut Dressing, 2 Tbsp, (0.67 serving)
18 calories of Blueberries, fresh, (0.08 pint as purchased, yields)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
1 calories of Onions, raw, (0.17 slice, thin)
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