Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 417.1 mg |
| Potassium | 262.8 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.5 g |
| Protein | 6.5 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 64.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.1 % |
| Copper | 2.6 % |
| Folate | 10.0 % |
| Iron | 8.7 % |
| Magnesium | 8.0 % |
| Manganese | 7.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.4 % |
| Selenium | 0.7 % |
| Thiamin | 11.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Taco Shell
View the full Raw Taco Shell Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Taco Shell
75 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.25 serving)
66 calories of Sweet Corn, Fresh, (0.50 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Chilli Powder, (0.13 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.19 tsp)
Calories per serving of Raw Taco Shell
75 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.25 serving)
66 calories of Sweet Corn, Fresh, (0.50 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Chilli Powder, (0.13 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.19 tsp)
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