Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 380.1
Total Fat 9.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.0 g
Cholesterol 68.3 mg
Sodium 550.0 mg
Potassium 422.2 mg
Total Carbohydrate 45.3 g
Dietary Fiber 10.5 g
Sugars 4.3 g
Protein 25.4 g
Vitamin A 12.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 20.9 %
Copper 8.2 %
Folate 33.5 %
Iron 26.0 %
Magnesium 13.0 %
Manganese 23.4 %
Niacin 2.5 %
Pantothenic Acid 2.2 %
Phosphorus 11.1 %
Riboflavin 5.3 %
Selenium 1.3 %
Thiamin 14.8 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Black Bean Soft Tacos

View the full Turkey Black Bean Soft Tacos Recipe & Instructions
Submitted by: ECASPERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Black Bean Soft Tacos

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

130 calories of Whole Wheat Tortilla, (1 serving)

94 calories of Beans, black, (70.87 grams)

10 calories of Hunt's Diced Tomatoes, (0.19 cup)

7 calories of 2% Milk Mild Cheddar Shredded Cheese, (0.02 cup)

3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)


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