Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.1 |
|---|---|
| Total Fat | 9.6 g |
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 68.3 mg |
| Sodium | 550.0 mg |
| Potassium | 422.2 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 10.5 g |
| Sugars | 4.3 g |
| Protein | 25.4 g |
| Vitamin A | 12.9 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 4.2 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 20.9 % |
| Copper | 8.2 % |
| Folate | 33.5 % |
| Iron | 26.0 % |
| Magnesium | 13.0 % |
| Manganese | 23.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 11.1 % |
| Riboflavin | 5.3 % |
| Selenium | 1.3 % |
| Thiamin | 14.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Black Bean Soft Tacos
View the full Turkey Black Bean Soft Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Black Bean Soft Tacos
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
130 calories of Whole Wheat Tortilla, (1 serving)
94 calories of Beans, black, (70.87 grams)
10 calories of Hunt's Diced Tomatoes, (0.19 cup)
7 calories of 2% Milk Mild Cheddar Shredded Cheese, (0.02 cup)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Jalapeno Peppers, (0.04 cup, sliced)
Calories per serving of Turkey Black Bean Soft Tacos
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
130 calories of Whole Wheat Tortilla, (1 serving)
94 calories of Beans, black, (70.87 grams)
10 calories of Hunt's Diced Tomatoes, (0.19 cup)
7 calories of 2% Milk Mild Cheddar Shredded Cheese, (0.02 cup)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Jalapeno Peppers, (0.04 cup, sliced)
No nutrition or calorie comments found.
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