Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.8 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 91.7 mg |
| Sodium | 477.4 mg |
| Potassium | 333.0 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.6 g |
| Protein | 26.1 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.1 % |
| Calcium | 12.4 % |
| Copper | 7.3 % |
| Folate | 3.5 % |
| Iron | 9.0 % |
| Magnesium | 8.3 % |
| Manganese | 2.8 % |
| Niacin | 49.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 25.7 % |
| Riboflavin | 10.8 % |
| Selenium | 24.8 % |
| Thiamin | 5.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Spinach Enchilada
View the full Chicken & Spinach Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Spinach Enchilada
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
99 calories of Cream Cheese, (2 tbsp)
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
40 calories of Cheddar Cheese, (10 grams)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
9 calories of Salsa, (2 tbsp)
5 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (1 serving)
1 calories of Cumin seed, (0.10 tsp)
Calories per serving of Chicken & Spinach Enchilada
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
99 calories of Cream Cheese, (2 tbsp)
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
40 calories of Cheddar Cheese, (10 grams)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
9 calories of Salsa, (2 tbsp)
5 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (1 serving)
1 calories of Cumin seed, (0.10 tsp)
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