Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 485.1
Total Fat 22.5 g
Saturated Fat 11.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.6 g
Cholesterol 140.7 mg
Sodium 642.3 mg
Potassium 661.7 mg
Total Carbohydrate 33.7 g
Dietary Fiber 3.3 g
Sugars 4.4 g
Protein 35.8 g
Vitamin A 53.8 %
Vitamin B-12 29.8 %
Vitamin B-6 17.0 %
Vitamin C 15.7 %
Vitamin D 1.9 %
Vitamin E 6.8 %
Calcium 51.5 %
Copper 10.2 %
Folate 26.5 %
Iron 22.7 %
Magnesium 14.2 %
Manganese 14.6 %
Niacin 16.1 %
Pantothenic Acid 8.7 %
Phosphorus 48.8 %
Riboflavin 39.6 %
Selenium 42.3 %
Thiamin 25.7 %
Zinc 30.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Fresh Lasagna

View the full Garden Fresh Lasagna Recipe & Instructions
Submitted by: MLLESOCAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Fresh Lasagna

122 calories of Ground beef, extra lean (15% fat) pan broiled, (1.67 oz)

120 calories of Mozzarella Cheese, part skim milk, (1.67 oz)

105 calories of Pasta, Lasagna Noodles, (1 oz)

78 calories of Ricotta Cheese, part skim milk, (2 oz)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

13 calories of Tomato Sauce, (0.17 cup)

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

10 calories of Zucchini, (0.33 cup, sliced)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Garlic, (0.50 tsp)

2 calories of Thyme, ground, (0.17 tbsp)


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