Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 734.2 mg |
| Potassium | 561.5 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.4 g |
| Protein | 5.7 g |
| Vitamin A | 69.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 7.0 % |
| Copper | 11.1 % |
| Folate | 16.0 % |
| Iron | 11.0 % |
| Magnesium | 13.7 % |
| Manganese | 27.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 5.6 % |
| Selenium | 1.7 % |
| Thiamin | 10.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Split-Pea and Vegetable Soup
View the full Indian Split-Pea and Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Split-Pea and Vegetable Soup
72 calories of Olive Oil, (0.60 tbsp)
46 calories of Split Peas, (0.20 cup)
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
6 calories of Carrots, raw, (0.20 carrot (7-1/2"))
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Garlic, (0.40 cloves)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Ginger Root, (0.90 tsp)
1 calories of Jalapeno Peppers, (0.20 pepper)
1 calories of Fennel seed, (0.10 tsp)
0 calories of Salt, (0.10 tbsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
0 calories of ground tumeric, (0.10 tsp)
Calories per serving of Indian Split-Pea and Vegetable Soup
72 calories of Olive Oil, (0.60 tbsp)
46 calories of Split Peas, (0.20 cup)
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
6 calories of Carrots, raw, (0.20 carrot (7-1/2"))
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Garlic, (0.40 cloves)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Ginger Root, (0.90 tsp)
1 calories of Jalapeno Peppers, (0.20 pepper)
1 calories of Fennel seed, (0.10 tsp)
0 calories of Salt, (0.10 tbsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
0 calories of ground tumeric, (0.10 tsp)
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