Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 79.6
Total Fat 2.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 14.2 mg
Sodium 326.7 mg
Potassium 120.3 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.0 g
Sugars 0.5 g
Protein 12.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.1 %
Folate 0.0 %
Iron 1.4 %
Magnesium 0.0 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Ham and Cheese White Quiche

View the full Crustless Ham and Cheese White Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Ham and Cheese White Quiche

40 calories of All White 100% liquid Egg Whites (1/4 cup), (1.33 serving)

21 calories of Honeybaked Ham, (0.50 oz)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cooking Spray, Pam, (0.17 serving)


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