Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.5
Total Fat 3.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 8.8 mg
Sodium 1,179.1 mg
Potassium 160.6 mg
Total Carbohydrate 44.3 g
Dietary Fiber 2.3 g
Sugars 1.2 g
Protein 7.2 g
Vitamin A 9.8 %
Vitamin B-12 1.6 %
Vitamin B-6 4.7 %
Vitamin C 9.3 %
Vitamin D 1.7 %
Vitamin E 0.7 %
Calcium 10.8 %
Copper 3.8 %
Folate 3.2 %
Iron 6.5 %
Magnesium 3.0 %
Manganese 8.0 %
Niacin 2.6 %
Pantothenic Acid 2.5 %
Phosphorus 8.1 %
Riboflavin 4.5 %
Selenium 4.4 %
Thiamin 2.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Juscha's spring veggie risotto

View the full Juscha's spring veggie risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Juscha's spring veggie risotto

160 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.25 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Butter, unsalted, (0.13 tbsp)

8 calories of Vegetable Broth, (0.50 cup)

4 calories of Asperagus - 1 spear 5.25" - 7" long, (1.25 serving)

4 calories of Fennel, (0.13 cup, sliced)

3 calories of Garlic, (0.63 cloves)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Salt, (0.25 tsp)


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