Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.5 mg |
| Potassium | 165.3 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.3 g |
| Protein | 4.0 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 0.7 % |
| Copper | 1.9 % |
| Folate | 5.3 % |
| Iron | 2.9 % |
| Magnesium | 4.4 % |
| Manganese | 6.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 3.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zahna's Roasted Corn and Edamame Salad
View the full Zahna's Roasted Corn and Edamame Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zahna's Roasted Corn and Edamame Salad
47 calories of Yellow Sweet Corn, Frozen, (0.29 cup kernels)
28 calories of Edamame, Shelled, Frozen, (0.14 cup)
25 calories of Olive Oil, (0.21 tbsp)
4 calories of Onions, raw, (0.07 large)
2 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.21 oz)
1 calories of Pepper, black, (0.07 tbsp)
1 calories of Lime Juice, (0.07 lime yields)
0 calories of Basil, (0.14 tbsp)
Calories per serving of Zahna's Roasted Corn and Edamame Salad
47 calories of Yellow Sweet Corn, Frozen, (0.29 cup kernels)
28 calories of Edamame, Shelled, Frozen, (0.14 cup)
25 calories of Olive Oil, (0.21 tbsp)
4 calories of Onions, raw, (0.07 large)
2 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.21 oz)
1 calories of Pepper, black, (0.07 tbsp)
1 calories of Lime Juice, (0.07 lime yields)
0 calories of Basil, (0.14 tbsp)
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