Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 353.8 mg |
| Potassium | 97.6 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.2 g |
| Protein | 5.9 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 41.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.8 % |
| Calcium | 4.0 % |
| Copper | 2.1 % |
| Folate | 2.0 % |
| Iron | 10.0 % |
| Magnesium | 1.1 % |
| Manganese | 3.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.2 % |
| Selenium | 1.2 % |
| Thiamin | 1.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie burger thing
View the full veggie burger thing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie burger thing
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of El Pollo Loco, Spciy Chipotle, (0.17 serving)
Calories per serving of veggie burger thing
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of El Pollo Loco, Spciy Chipotle, (0.17 serving)
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