Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 36.2 mg |
| Sodium | 122.7 mg |
| Potassium | 47.8 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 11.5 g |
| Protein | 3.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 5.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.5 % |
| Calcium | 2.4 % |
| Copper | 0.8 % |
| Folate | 4.9 % |
| Iron | 3.0 % |
| Magnesium | 1.1 % |
| Manganese | 2.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 6.5 % |
| Selenium | 8.2 % |
| Thiamin | 4.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomegranate Lemon Muffins
View the full Pomegranate Lemon Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomegranate Lemon Muffins
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Flour, white, (0.06 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of pomagranate - 1 whole, (0.08 serving)
6 calories of Milk, 1%, (0.06 cup)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Baking Soda, (0.08 tsp)
0 calories of NuNatural NuStevia White Stevia Powder, (0.13 tsp)
Calories per serving of Pomegranate Lemon Muffins
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Flour, white, (0.06 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of pomagranate - 1 whole, (0.08 serving)
6 calories of Milk, 1%, (0.06 cup)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Baking Soda, (0.08 tsp)
0 calories of NuNatural NuStevia White Stevia Powder, (0.13 tsp)
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