Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.5 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.3 mg |
| Potassium | 130.2 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.0 g |
| Protein | 9.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.9 % |
| Calcium | 3.5 % |
| Copper | 9.0 % |
| Folate | 1.2 % |
| Iron | 10.2 % |
| Magnesium | 10.4 % |
| Manganese | 28.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 6.7 % |
| Selenium | 3.0 % |
| Thiamin | 2.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Israeli Couscous w/ Coconut milk & Almonds
View the full Israeli Couscous w/ Coconut milk & Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Israeli Couscous w/ Coconut milk & Almonds
152 calories of Couscous (dry), (0.25 cup)
81 calories of Almonds, (0.13 cup, slivered)
46 calories of Coconut, sweetened, (0.13 cup)
29 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.13 serving)
16 calories of Honey, (0.25 tbsp)
Calories per serving of Israeli Couscous w/ Coconut milk & Almonds
152 calories of Couscous (dry), (0.25 cup)
81 calories of Almonds, (0.13 cup, slivered)
46 calories of Coconut, sweetened, (0.13 cup)
29 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.13 serving)
16 calories of Honey, (0.25 tbsp)
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