Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 548.3 | Total Fat | 23.9 g |
---|---|
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 8.0 g |
Cholesterol | 144.0 mg |
Sodium | 1,400.1 mg |
Potassium | 87.0 mg |
Total Carbohydrate | 59.0 g |
Dietary Fiber | 5.5 g |
Sugars | 8.2 g |
Protein | 25.8 g |
Vitamin A | 28.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.6 % |
Vitamin C | 56.1 % |
Vitamin D | 0.0 % |
Vitamin E | 7.8 % |
Calcium | 14.1 % |
Copper | 1.4 % |
Folate | 4.9 % |
Iron | 41.1 % |
Magnesium | 1.9 % |
Manganese | 2.9 % |
Niacin | 0.9 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 63.6 % |
Riboflavin | 136.9 % |
Selenium | 0.3 % |
Thiamin | 1.0 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek-Style Shrimp w/ Quinoa Tabbouleh
View the full Greek-Style Shrimp w/ Quinoa Tabbouleh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek-Style Shrimp w/ Quinoa Tabbouleh
275 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.40 cup)
95 calories of Olive Oil, (0.80 tbsp)
68 calories of Kalamata, Green Olives, pitted, (0.80 oz)
48 calories of Bumble Bee Regular Large Shrimp, 1/4 cup/56g, (1.20 serving)
30 calories of Athenos Reduced Fat Feta Cheese, (0.60 oz)
16 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.60 oz)
4 calories of Parsley, (0.20 cup)
3 calories of Bell Pepper (Green) 1 Med, Raw, (0.10 serving)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Garlic, (0.40 clove)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Greek-Style Shrimp w/ Quinoa Tabbouleh
275 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.40 cup)
95 calories of Olive Oil, (0.80 tbsp)
68 calories of Kalamata, Green Olives, pitted, (0.80 oz)
48 calories of Bumble Bee Regular Large Shrimp, 1/4 cup/56g, (1.20 serving)
30 calories of Athenos Reduced Fat Feta Cheese, (0.60 oz)
16 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.60 oz)
4 calories of Parsley, (0.20 cup)
3 calories of Bell Pepper (Green) 1 Med, Raw, (0.10 serving)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Garlic, (0.40 clove)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Salt, (0.10 tsp)
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