Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 52.9 mg |
| Potassium | 139.0 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.3 g |
| Protein | 2.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 5.2 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.9 % |
| Calcium | 6.5 % |
| Copper | 1.4 % |
| Folate | 15.8 % |
| Iron | 4.1 % |
| Magnesium | 4.3 % |
| Manganese | 22.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 10.2 % |
| Selenium | 1.9 % |
| Thiamin | 5.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Yogurt & Berries
View the full Mom's Yogurt & Berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Yogurt & Berries
16 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1.20 oz)
12 calories of Kellogg's All-Bran Buds Cereal, (0.05 cup (1 serving))
4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)
3 calories of Raspberries, (0.05 cup)
Calories per serving of Mom's Yogurt & Berries
16 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1.20 oz)
12 calories of Kellogg's All-Bran Buds Cereal, (0.05 cup (1 serving))
4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)
3 calories of Raspberries, (0.05 cup)
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