Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 96.4 mg |
| Sodium | 662.9 mg |
| Potassium | 325.1 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 36.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.4 % |
| Copper | 2.6 % |
| Folate | 1.3 % |
| Iron | 7.1 % |
| Magnesium | 8.9 % |
| Manganese | 1.3 % |
| Niacin | 71.4 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 25.0 % |
| Riboflavin | 7.5 % |
| Selenium | 32.4 % |
| Thiamin | 6.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aunt Chell Chk Blue
View the full Aunt Chell Chk Blue Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aunt Chell Chk Blue
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
35 calories of Laughing Cow Garlic & Herb Cheese wedge, (1 serving)
23 calories of Ham, Oscar Mayer Deli Fresh Smoked Shaved (6 slices = 51g), (25.50 gram(s))
Calories per serving of Aunt Chell Chk Blue
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
35 calories of Laughing Cow Garlic & Herb Cheese wedge, (1 serving)
23 calories of Ham, Oscar Mayer Deli Fresh Smoked Shaved (6 slices = 51g), (25.50 gram(s))
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