Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.6 mg |
| Potassium | 215.7 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 14.1 g |
| Protein | 3.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.9 % |
| Vitamin D | 1.9 % |
| Vitamin E | 12.9 % |
| Calcium | 7.9 % |
| Copper | 7.8 % |
| Folate | 5.0 % |
| Iron | 8.7 % |
| Magnesium | 9.1 % |
| Manganese | 47.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 12.2 % |
| Riboflavin | 6.0 % |
| Selenium | 7.8 % |
| Thiamin | 12.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat, Apple and Raisin Muffins
View the full Oat, Apple and Raisin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat, Apple and Raisin Muffins
39 calories of Raisins, (0.08 cup, packed)
39 calories of Sunflower Oil, (0.02 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Flour, white, (0.04 cup)
16 calories of Flour, whole grain, (0.04 cup)
6 calories of Kirkland Brand Vanilla Soy milk, (0.06 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.02 tsp)
Calories per serving of Oat, Apple and Raisin Muffins
39 calories of Raisins, (0.08 cup, packed)
39 calories of Sunflower Oil, (0.02 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Flour, white, (0.04 cup)
16 calories of Flour, whole grain, (0.04 cup)
6 calories of Kirkland Brand Vanilla Soy milk, (0.06 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.02 tsp)
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