Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.7 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 46.4 mg |
| Sodium | 1,495.1 mg |
| Potassium | 320.9 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.1 g |
| Protein | 21.7 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 69.7 % |
| Vitamin D | 3.4 % |
| Vitamin E | 5.6 % |
| Calcium | 22.5 % |
| Copper | 9.8 % |
| Folate | 3.4 % |
| Iron | 15.9 % |
| Magnesium | 5.8 % |
| Manganese | 3.5 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 16.0 % |
| Riboflavin | 10.3 % |
| Selenium | 13.9 % |
| Thiamin | 15.7 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Tortilla Pizza
View the full Quick Tortilla Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Tortilla Pizza
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
49 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.67 serving)
46 calories of Prego Spaghetti Sauce, (3 tbsp)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
20 calories of Black Olives, (3 jumbo)
5 calories of Green Peppers (bell peppers), (1.50 tbsp)
4 calories of Mushrooms, fresh, (1 medium)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Peppers, sweet, red, fresh, (1.50 tbsp)
Calories per serving of Quick Tortilla Pizza
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
49 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.67 serving)
46 calories of Prego Spaghetti Sauce, (3 tbsp)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
20 calories of Black Olives, (3 jumbo)
5 calories of Green Peppers (bell peppers), (1.50 tbsp)
4 calories of Mushrooms, fresh, (1 medium)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Peppers, sweet, red, fresh, (1.50 tbsp)
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http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
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