Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 410.5
Total Fat 21.4 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.6 g
Cholesterol 82.3 mg
Sodium 557.2 mg
Potassium 890.4 mg
Total Carbohydrate 21.5 g
Dietary Fiber 7.0 g
Sugars 0.3 g
Protein 33.3 g
Vitamin A 13.4 %
Vitamin B-12 38.6 %
Vitamin B-6 24.5 %
Vitamin C 14.4 %
Vitamin D 1.6 %
Vitamin E 3.0 %
Calcium 26.4 %
Copper 16.6 %
Folate 16.8 %
Iron 24.9 %
Magnesium 17.6 %
Manganese 25.5 %
Niacin 31.0 %
Pantothenic Acid 9.6 %
Phosphorus 42.0 %
Riboflavin 29.6 %
Selenium 34.0 %
Thiamin 14.8 %
Zinc 37.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CSIRO Moussaka

View the full CSIRO Moussaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CSIRO Moussaka

257 calories of Ground beef, extra lean (15% fat) pan broiled, (100 grams)

43 calories of Cheddar or Colby Cheese, Low Fat, (25 grams)

43 calories of Beans, red kidney, (50 grams)

35 calories of Ricotta Cheese, part skim milk, (25 grams)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

16 calories of Crushed Tomatoes, (50 grams)

7 calories of Onions, raw, (0.13 large)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Beef stock, home-prepared, (0.13 cup)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.