Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 398.9 mg |
| Potassium | 218.7 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.0 g |
| Protein | 4.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.3 % |
| Copper | 5.2 % |
| Folate | 16.9 % |
| Iron | 4.7 % |
| Magnesium | 7.4 % |
| Manganese | 9.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 6.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Salsa
View the full Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Salsa
45 calories of Beans, black, (0.20 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
21 calories of CANNED MEXICAN CORN, (1.50 oz)
12 calories of Olive Oil, (0.10 tbsp)
4 calories of Good Seasons Dry Italian Dressing Mix (Packet), (0.10 serving)
4 calories of Tomato (Roma- 1 tomato per serv), (0.30 serving)
2 calories of Lime Juice, (0.20 lime yields)
0 calories of Apple Cider Vinegar, (0.03 tbsp)
0 calories of Morton Course Kosher Salt (1/4 tsp), (0.10 serving)
Calories per serving of Black Bean Salsa
45 calories of Beans, black, (0.20 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
21 calories of CANNED MEXICAN CORN, (1.50 oz)
12 calories of Olive Oil, (0.10 tbsp)
4 calories of Good Seasons Dry Italian Dressing Mix (Packet), (0.10 serving)
4 calories of Tomato (Roma- 1 tomato per serv), (0.30 serving)
2 calories of Lime Juice, (0.20 lime yields)
0 calories of Apple Cider Vinegar, (0.03 tbsp)
0 calories of Morton Course Kosher Salt (1/4 tsp), (0.10 serving)
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