Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 231.0
Total Fat 11.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.6 g
Cholesterol 19.7 mg
Sodium 232.7 mg
Potassium 98.2 mg
Total Carbohydrate 29.3 g
Dietary Fiber 5.4 g
Sugars 10.7 g
Protein 6.2 g
Vitamin A 1.3 %
Vitamin B-12 1.8 %
Vitamin B-6 1.6 %
Vitamin C 7.1 %
Vitamin D 2.3 %
Vitamin E 2.1 %
Calcium 7.6 %
Copper 4.1 %
Folate 1.5 %
Iron 4.5 %
Magnesium 4.1 %
Manganese 6.1 %
Niacin 1.6 %
Pantothenic Acid 1.9 %
Phosphorus 6.6 %
Riboflavin 3.6 %
Selenium 3.3 %
Thiamin 1.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Nut Flax Loaf

View the full Berry Nut Flax Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Nut Flax Loaf

61 calories of Whole Wheat Flour, (0.15 cup)

45 calories of Olive Oil, Extra Virgin, (0.36 tbs)

41 calories of Mixed Nuts, dry roasted (salt added), (0.05 cup)

38 calories of Granulated Sugar, (0.05 cup)

34 calories of *Flax Seed Meal (ground flax), (0.96 tbsp)

10 calories of Best Choice Mixed Berries, (0.14 cup)

6 calories of Egg, fresh, whole, raw, (0.09 large)

6 calories of Milk, nonfat, (0.07 cup)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Salt, (0.02 tsp)


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