Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 246.0
Total Fat 9.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 62.9 mg
Sodium 1,008.6 mg
Potassium 194.5 mg
Total Carbohydrate 15.7 g
Dietary Fiber 4.7 g
Sugars 1.0 g
Protein 26.2 g
Vitamin A 36.5 %
Vitamin B-12 2.0 %
Vitamin B-6 8.2 %
Vitamin C 106.2 %
Vitamin D 0.4 %
Vitamin E 4.7 %
Calcium 13.1 %
Copper 3.5 %
Folate 9.5 %
Iron 3.6 %
Magnesium 7.8 %
Manganese 22.6 %
Niacin 4.3 %
Pantothenic Acid 4.0 %
Phosphorus 13.5 %
Riboflavin 6.9 %
Selenium 10.0 %
Thiamin 4.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken and Rice with Broccoli

View the full Cheesy Chicken and Rice with Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken and Rice with Broccoli

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

50 calories of Campbells Cream of Chicken and Mushroom Soup, (0.31 cup)

41 calories of Brown Rice, long grain, (0.19 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

6 calories of Swanson Natural Goodness Chicken Broth, (0.38 cup)

3 calories of Red Bell Pepper, (0.13 cup)


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