Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.2
Total Fat 4.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 64.6 mg
Sodium 142.6 mg
Potassium 686.7 mg
Total Carbohydrate 22.3 g
Dietary Fiber 5.2 g
Sugars 13.7 g
Protein 28.6 g
Vitamin A 90.5 %
Vitamin B-12 53.8 %
Vitamin B-6 34.1 %
Vitamin C 52.5 %
Vitamin D 2.2 %
Vitamin E 2.0 %
Calcium 3.2 %
Copper 9.3 %
Folate 9.4 %
Iron 18.8 %
Magnesium 10.0 %
Manganese 8.5 %
Niacin 30.5 %
Pantothenic Acid 7.5 %
Phosphorus 28.9 %
Riboflavin 18.8 %
Selenium 38.4 %
Thiamin 13.6 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Swiss Steak

View the full Slow Cooker Swiss Steak Recipe & Instructions
Submitted by: RATCHAFRATCHIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Swiss Steak

150 calories of Beef, round steak, (0.25 lb)

33 calories of Pomi strained tomatoes, (0.55 cup)

18 calories of Flour, white, (0.04 cup)

17 calories of Brown Sugar, (1 tsp packed)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.17 large)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)


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