Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 72.9 mg |
| Sodium | 485.5 mg |
| Potassium | 254.0 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.3 g |
| Protein | 21.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.7 % |
| Copper | 8.2 % |
| Folate | 13.1 % |
| Iron | 11.8 % |
| Magnesium | 8.4 % |
| Manganese | 19.2 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 23.0 % |
| Riboflavin | 5.3 % |
| Selenium | 21.7 % |
| Thiamin | 11.4 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken bog
View the full chicken bog Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken bog
103 calories of White Rice, long grain, cooked, (0.50 cup)
75 calories of Louis Rich Turkey Smoked Sausage, (0.83 serving)
49 calories of Chicken Breast, with skin, (0.33 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Chicken Drumstick, (0.33 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Chicken Wing, (0.33 unit (yield from 1 lb ready-to-cook chicken))
Calories per serving of chicken bog
103 calories of White Rice, long grain, cooked, (0.50 cup)
75 calories of Louis Rich Turkey Smoked Sausage, (0.83 serving)
49 calories of Chicken Breast, with skin, (0.33 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Chicken Drumstick, (0.33 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Chicken Wing, (0.33 unit (yield from 1 lb ready-to-cook chicken))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...