Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 274.7
Total Fat 9.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 60.4 mg
Sodium 512.4 mg
Potassium 471.0 mg
Total Carbohydrate 18.6 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 26.3 g
Vitamin A 0.1 %
Vitamin B-12 6.2 %
Vitamin B-6 14.5 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.8 %
Copper 3.8 %
Folate 7.2 %
Iron 8.8 %
Magnesium 4.5 %
Manganese 0.9 %
Niacin 39.3 %
Pantothenic Acid 5.5 %
Phosphorus 15.0 %
Riboflavin 13.1 %
Selenium 55.2 %
Thiamin 41.3 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Rice

View the full Pork and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Rice

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)

3 calories of Onions, raw, (0.07 cup, sliced)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.