Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 283.3
Total Fat 6.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 32.1 mg
Sodium 495.9 mg
Potassium 24.8 mg
Total Carbohydrate 33.6 g
Dietary Fiber 7.0 g
Sugars 3.5 g
Protein 19.6 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 27.6 %
Copper 2.9 %
Folate 0.6 %
Iron 5.1 %
Magnesium 6.2 %
Manganese 26.1 %
Niacin 4.4 %
Pantothenic Acid 1.6 %
Phosphorus 4.8 %
Riboflavin 0.8 %
Selenium 8.1 %
Thiamin 3.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican 2-Bean Casserole

View the full Mexican 2-Bean Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican 2-Bean Casserole

63 calories of Brown Rice, long grain, (0.29 cup)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

53 calories of 93% Lean Ground Beef, (1.33 oz)

41 calories of O Organic Black Beans, canned, (1.25 oz)

38 calories of O Organic Pinto Beans, canned, (1.25 oz)

18 calories of Salsa, Spike's All Natural Santa Fe, Chunky (Medium), (37.79 gram(s))

10 calories of Maui Onion, (0.08 serving)

3 calories of Olive Oil, (0.08 1tsp)

0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.04 serving)


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