Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 283.3 | Total Fat | 6.9 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 32.1 mg |
Sodium | 495.9 mg |
Potassium | 24.8 mg |
Total Carbohydrate | 33.6 g |
Dietary Fiber | 7.0 g |
Sugars | 3.5 g |
Protein | 19.6 g |
Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.2 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 27.6 % |
Copper | 2.9 % |
Folate | 0.6 % |
Iron | 5.1 % |
Magnesium | 6.2 % |
Manganese | 26.1 % |
Niacin | 4.4 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 4.8 % |
Riboflavin | 0.8 % |
Selenium | 8.1 % |
Thiamin | 3.7 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican 2-Bean Casserole
View the full Mexican 2-Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican 2-Bean Casserole
63 calories of Brown Rice, long grain, (0.29 cup)
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
53 calories of 93% Lean Ground Beef, (1.33 oz)
41 calories of O Organic Black Beans, canned, (1.25 oz)
38 calories of O Organic Pinto Beans, canned, (1.25 oz)
18 calories of Salsa, Spike's All Natural Santa Fe, Chunky (Medium), (37.79 gram(s))
10 calories of Maui Onion, (0.08 serving)
3 calories of Olive Oil, (0.08 1tsp)
0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.04 serving)
Calories per serving of Mexican 2-Bean Casserole
63 calories of Brown Rice, long grain, (0.29 cup)
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
53 calories of 93% Lean Ground Beef, (1.33 oz)
41 calories of O Organic Black Beans, canned, (1.25 oz)
38 calories of O Organic Pinto Beans, canned, (1.25 oz)
18 calories of Salsa, Spike's All Natural Santa Fe, Chunky (Medium), (37.79 gram(s))
10 calories of Maui Onion, (0.08 serving)
3 calories of Olive Oil, (0.08 1tsp)
0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.04 serving)
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