Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.3 mg |
| Sodium | 387.8 mg |
| Potassium | 78.8 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 7.0 g |
| Protein | 17.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 25.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.2 % |
| Calcium | 0.4 % |
| Copper | 2.5 % |
| Folate | 1.5 % |
| Iron | 7.6 % |
| Magnesium | 0.9 % |
| Manganese | 2.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.8 % |
| Selenium | 1.7 % |
| Thiamin | 1.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey or Chicken Ragu
View the full Ground Turkey or Chicken Ragu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey or Chicken Ragu
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
50 calories of Light Ragu No Sugar Added Tomato and Basil Tomato Sauce, (0.50 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Splenda No Calorie Sweetener, (0.33 tsp)
Calories per serving of Ground Turkey or Chicken Ragu
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
50 calories of Light Ragu No Sugar Added Tomato and Basil Tomato Sauce, (0.50 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Splenda No Calorie Sweetener, (0.33 tsp)
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