Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 19.5 mg |
| Sodium | 1.7 mg |
| Potassium | 828.0 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 8.6 g |
| Sugars | 26.1 g |
| Protein | 11.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 183.6 % |
| Copper | 7.5 % |
| Folate | 6.4 % |
| Iron | 4.2 % |
| Magnesium | 9.2 % |
| Manganese | 15.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 8.8 % |
| Selenium | 1.9 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brekkie in no time smoothie
View the full brekkie in no time smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brekkie in no time smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
92 calories of Yoghurt plain full (1 serv = 100 g), (150 gram(s))
79 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.20 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
26 calories of Blueberries, frozen (unsweetened), (50 grams)
Calories per serving of brekkie in no time smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
92 calories of Yoghurt plain full (1 serv = 100 g), (150 gram(s))
79 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.20 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
26 calories of Blueberries, frozen (unsweetened), (50 grams)
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